Fat Free Recipe Collection
Eating fat free doesn’t have to be drudgery. Although there are delicious
cookie recipes which are not fat free, you can still keep your taste buds
tingling with these fat free recipes—you’ll enjoy them so much you’ll never miss
the fat.
Specific Dishes * Breakfast
Sunny Breakfast Couscous Cereal
* Drinks
No-Fat & Sugar Free Smoothie
Milk N' Cereal Breakfast Shake * Sandwiches
Low Fat BLT Sandwich
Coriander Chutney Sandwiches
* Snacks
Healthy Crunchy: Three Guilt-Free Snacks
* Stuffings
Cornbread Stuffing
Thanksgiving Stuffing * Pilafs
Barley and Mushroom Pilaf
* Pizza
Low Fat Hawaiian Pizza * Casseroles
Chicken Broccoli Casserole * Dinner pies
Spinach-Mushroom Pie
* Stuffed vegetables
Sweet Dumpling Squash Stuffed with Lemon-Herb Rice * Polenta
Fat Free Polenta
* Risottos
Greek White Bean Risotto
Low Fat Mushroom Risotto
* Lasagna
Low Fat Lasagna
Vegetable Lasagna * Pasta
Low-Fat Zesty Shrimp and Pasta
Pasta Dinner
* Microwave work lunches
Lunch Pack Cabbage
Lunch Pack Curry Rice
Regional dishes * Indian
Fat-Free-Dal (Lentils)
* Mexican
Mexican Pasta Salad
* Chinese
Almost No Fat Incredible General Ttsuo's Chicken
* Japanese
Azuki Rice
Teriyaki Tofu and Onions
Specific Foods * Fruits
Fruit Medley by HappyCow
Citrus Marinated Fruit
* Tofu
Oil-Free Tofu Scramble
Tofu Basil Ricotta
* TVP, Seitan
Seitan Scaloppine with Lemon-Olive Sauce
* Rice
Lemon Rice
* Beans
Barbecued Lentils
Refried Beans
* Grains
Basic Fruit & Tea Oatmeal
* Potatoes
Fat free, Microwave Potato Chips
* Couscous
Low Fat Mixed Berry Couscous Recipe
Breads * Bread machine recipes
Italian Bread
Fat Free Bread Machine English Muffin Bread
* Yeast breads (made by hand)
Fat Free Honey Whole Wheat Bread
* Quick breads
Heart-Healthy Spicy Apple Bread
* Muffins
Fat Free Mini Prune Honey Muffins
Fat-Free Banana Muffins
* Cornbread
Fatfree Cornbread
* Variety breads
Whole Wheat Popcorn Bread
Fat-free Flour Tortillas
Salads * General salads
Ridiculously Easy Grilled Romaine Salad
Marinated Corn and Zucchini Salad * Potato salads
Herb Potato Salad
* Pasta salads
Fat-Free Vegan Pasta Salad Recipe
Fat Free Pasta Salad
* Bean salads
Fat-Free 3 Bean Salad recipe
* Grain salads
Black-Eyed Pea and Bulgur Salad
Soups * General soups
Butter Bean Soup with Portabellas and Wild Rice
Lentil Spinach Soup
* Stews
Savory Chicken Stew and Dumplings
* Stocks
Vegetable Broth, Pure and Simple (Vegan)
* Chili
Fat-free Chili
* Gazpacho
Fat Free Gazpacho
* Fruit soups
Fat-Free Chilled Melon Soup
Desserts * General desserts
Joanne's Almost Fat-free Lemon Cheesecake
* Brownies
That’s Brownie-riffic! (wheat free, low fat) * Cookies
Super Yummy Low-Fat Whole Wheat Oatmeal Raisin Cookie
Fat Free Cookies * Cakes
Fat Free Chocolate Cupcakes
Apricot Angel Food Cake
* Pies
Low Fat Cherry Pie
Pineapple Cheesecake Pie * Pudding
Fat Free Pumpkin Pudding Recipe
* Frozen Desserts
Fat-Free Frozen Yogurt & Sorbet Recipes Condiments * Salad
Dressings
Non-Fat Spicy Vinaigrette Salad Dressing
* Dips and spreads
Fat Free Yogurt Dip Recipe * Hummus
LowFat (no-oil) Hummus
* Chutneys
Fresh-Mango-Chutney
Fresh Cilantro And Mint Chutney * Salsas
Castillo Bbq Steak Salsa
* Sauces
Honey Mustard Sauce (Fat Free)
Vegetable Spaghetti Sauce
* Vinegar
Raspberry Mint Vinegar
* General condiments/basics
Fat-free Gravy
Barbecue Sauce Eating low-fat is a great choice if you’re
trying to lower your cholesterol, lose weight, or keep your heart healthy. With
so many yummy recipes to choose from, you need never miss out on any of your
favorite dishes.
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