Ultimate List of Nutrition Resources

In today’s world, it can be hard to know just what to eat, what to drink and how to stay healthy. With the abundance of fast food, rows of snack foods in the supermarket, and less and less time to cook healthy, living the healthiest lifestyle possible can be difficult. However, there are many resources available that can help get a person on the right track to a better weight, healthier body and happier mind.

Nutrition Fact Sheets

Having the best nutrition and eating habits starts by knowing the facts. With all the information available concerning the foods that we eat, it’s no wonder that many people get confused. Reading up on what kind of nutritional value is in the cupboards is the first step to a healthier life.

Eat Right: Fats, oils, kids nutritional needs
University of California - Agriculture and Natural Resources: Nutrition online media kit
FNS: Resources page concerning nutritional facts
Healthy Eating Club: Articles and fact sheets about eating healthy
Association of Nutrition Services Agencies: Nutrition fact sheet

Healthy Lifestyle Tips

Getting healthy starts by changing your lifestyle around as much as possible. For some people, this may only need to be a gradual adjustment. Others may need a complete overall of their lifestyle, from the foods they eat, to how they exercise and how they take care of themselves. Educating yourself on the best tips for a healthy lifestyle can get a person started on the road to picture perfect health.

Team Flex: Tips to gradually becoming healthy
Healthy Lifestyle Tips: Tips on choosing a weight loss program, staying motivated, stretching, exercise and more
Umbwellness: A healthy lifestyle for women
Healthy Lifestyle: Links and tips from Dartmouth
Healthy Lifestyle Habits: Dedicated to helping their visitors achieve a healthy lifestyle

Good Nutrition Reading List

Sometimes, the best way to get healthy is to read up on how others are doing it. There are many good reads that can help a person learn the best nutrition possible, as well as how to apply a healthy lifestyle change to their own life.

University of Florida - Solutions for your Life: Reading list of helpful food an nutrition books
Neighborhood Nutrition: Books recommended for better nutrition
District 196: Good nutrition reading list
Eat Right: A great list of books and publications
IFT: Institute of Food Technologies

Healthy Baking

Healthy living starts at home with the meals that are prepared for oneself and their family. There are many ways to cook and bake healthy, yet still eat meals that are tasty and delicious. There are even many recipes that are excellent for those who don’t want to give up snacking, but want to improve their health. Find your favorite low fat sugar cookie recipe, or mix up a healthy dinner for the family.

Healthy Baking: A guide to healthy snacking
Fitness and Freebies: Healthy baking and tips
Mayo Clinic: Healthy recipes
Belly Bytes: Healthier desserts and cookies
Cookie Recipes : Find healthy and low fat cookies and treats
Diabetic Recipes: Diabetic recipes
CD Kitchen: Low fat baked goods

Food and Nutrition Organizations

The best nutrition advice comes from the experts. Many websites dedicate themselves to becoming an advocate for better nutrition habits, healthier eating and exercise information. These places are a great place to get the information that is needed to create the healthiest lifestyle possible.

USDA: Food Pyramid
WHO: World Health Organization
Nutrition: American Society for Nutrition
NAFWA: Nutrition and FoodWeb Archive

It is easy to start living healthy, no matter how old you are, or what fitness and weight level you are at. Research is the key, and talking to a doctor before starting any diet and exercise program should always come first.