Starting your day with healthy and heavy breakfast isn’t a walk in the park.

But what is exactly a healthy breakfast and how to choose what to eat and why?

Food Pyramid and its Role

For the past several years, governments of different nations have issued nutritious rules as per their country’s demand and needs. The primary job of a food pyramid is to filter the types of nutrition in an easy to understand graphical form. The types of nutrition vary greatly and they are:

  • Oils
  • Grains
  • Vegetables
  • Dairy items
  • Organic products
  • Meat, fish and beans

Quite frankly, higher nutritional category in food pyramid means that it has lower share of that group to be part of your calorie intake.

From the Base Up

Like a pyramid, the base serves as the most important part as it supports everything from the top. This is the same reason as well why the base of your pyramid often contains the macro nutrients that your body needs. Meaning to say, these are non-negotiable foods that you should supply to your body for it to function as you expect it to. Using the food pyramid as your guidance can help big time in preparing your diet.