The significance and value of nutrition to health has long been recognized. Numerous essential nutrients were identified, including minerals, vitamins, cofactors, antioxidants, essential fatty acids, and essential amino acids, wherein experts have developed a recommended daily consumption that proved to be beneficial and worthwhile in eliminating and preventing acute diseases related to nutrient deficiency.
Essential Amino Acid Supplements
Essential Amino Acid (EAA) Supplements, for instance, are nutrients that the body cannot produce. Instead, they are obtained from certain foods or EAA supplements. Read on if you would want to find out more. EAA supplements have become quite popular especially in the health and fitness community as many clinical and scientific research have revealed the many benefits it offers.
- Faster Recovery and Growth of Muscles. Individuals building up muscles know the significance of recovery. As muscle fibers break down after each training or workout, recovery is needed for optimal muscle growth. EAA supplement could help encourage and increase recovery by boosting muscle protein synthesis, the natural process wherein the proteins created aid in the repair of muscles due to work out and training.
- Heightened Exercise Performance and Decreased Fatigue. Studies revealed that sufficient amino acids can aid to better athletic performance as well as decrease fatigue. Because of this, you get the most of your workout with increased sets, repetitions or even added weights. In another research showed that branched-chain amino acids aided in the reduction of muscle brought about by training or exercise.
- Avert Muscle Loss. Numerous athletes include EAA Supplement in their diet when cutting or bulking since it greatly helps in preventing loss of muscles as well as metabolism.
Other Essential Nutrients
Nutrients provides the body sustenance that are fundamental and crucial for our growth, development as well as the maintenance of our life. Apart from amino acids, below are other essential nutrients that we need to feed our body:
- Carbohydrates. Too much carbohydrates could be fattening, hence must be taken moderately or balanced. Carbohydrates help in the proper function of the body. As they are broken down to glucose, it becomes the main fuel of the body as well as the brain. Carbohydrates make certain that the body do not break down proteins (from amino acids) for energy so as not to lose muscle mass. Consume healthy carbohydrates such as vegetables, fruits and whole grains.
- Omega-3 Fatty Acids. These nutrients boost brain health as well as aid in the proper function of the heart. Omega-3, compared to other fatty acids, cannot be produced by the body. Hence, it is important to get them from food sources such as salmon, sardines, mackerel, chia seeds, walnuts, and flax seeds.
- Vitamins. These are organic compounds and are needed by the body but in small amounts. These various micronutrients have different functions. For instance, Vitamin C supports the immune system and in muscle and bone structure, Vitamin A is crucial for the eye and skin, and Vitamin D aids in the nervous and cardiovascular health as well bone growth.
- Minerals. Another essential micronutrient that perform different roles in the body. There are 7 minerals that are very much essential for the body to have – Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, and Zinc.