Trying to conceive is somehow a difficult stage of married life for some parents wanna-be. Some natural method of conception works effectively for some couples and immediately became parents right after marriage. But, for those who are still attempting to have their little one until now, there are still other methods, based on medical or natural aspects, which can be helpful for fertility and conception.
One of which is the fertility calculator which helps to identify the most fertile days within the menstrual cycle. This provides the highest probability of conceiving. Knowing the fertility window, the recommended intercourse frequency for couples planning to have a little one is every two days within the fertility window.
The right timing for couples to have intercourse is very critical most especially if conceiving is the main goal. So, women, having to learn and understand their fertility window is of great help. Sharing it to their husbands would also be beneficial in order to discuss the right timing to do it.
Another helpful method is the intake of foods that can promote fertility. Although, it is still a fact that pregnancy would occur regardless of what food you have to eat or not. Nevertheless, research reveals that fertility may be enhanced based on the food you consume. On the other hand, the connection between food and fertility is still questionable on a scientific basis. But as something to chew on, here are some foods that believed to be fertility-boosting.
Foods that can enhance fertility
It is better to take the foods below together with a tablet of folic acid which is said to be preconception essential.
Milk, cheese, and yogurts have great benefits for the bones. Aside from that, this food group has also promising effect on reproductive health. Also eating this food in the morning would be perfect preparation for breakfast in bed.
Due to their Omega-3 content, sardines, salmon, and herring are good for the heart and has fertility-enhancing effects. Omega-3 also elevates the blood flow going to the reproductive organs. Thus, aids in the regulation of the reproductive hormones.
Oysters are very popular in its aphrodisiac property. It can also help those future parents by boosting fertility. Its zinc content is also an essential nutrient required for conception.
Lack of zinc in the body can interfere with the menstruation process and can lower the production of eggs with good quality. Both phenomenon are not good for fertility.
Other fertility-boosting foods
In addition to those mentioned above, foods that can enhance fertility also include lean meat protein like turkey, chicken, and beef. Complex carbohydrates such as the whole grains, fruits, and veggies are a big help as well. Don’t forget the berries that are loaded with antioxidant as they protect the cells including those in the reproductive system.